The aspect of focusing on mental repetition of words or phrases may be combined with focus upon an external image. In Eastern traditions, this may take a Mandala form, such as the Shri Yantra, below. To use this form of visual meditation, focus your attention on the central [bindu] point and allow your eyes to soft focus. Try to minimize blinking, but don’t let your eyes get too dry. When combined with a mantra, this can be a powerful tool to focus attention and still the mind.
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