Category Archives: Meditative Practice

Candle Flame Meditation

This is a practice designed both as a meditative practice and as a means of further developing the faculty of concentration. Place a lit candle at approximately eye level and darken the room appropriately.  Find a comfortable position and focus complete concentration on the candle flame. If you keep your eyes open, you mind observe […]

How to: A Simple Circular Breath Meditation

Back to practical experiential exercises: Little is so primary to human life as the intake of breath to provide oxygen. The earlier breath exercise was to allow focus upon the breath without altering its natural flow. Although that exercise is quite useful to monitor your conscious awareness, and to withdraw awareness from the outside world […]

How to: A Simple Breath Exercise

Breath has been used as a metaphor for life and life energy since recorded history began. Terms such as “prana,” “chi,” “ki,” “spiritus,” “anima” all refer to a core of life energy relating to radiant health and balance. In most traditions, this concept is intimately tied to the physical act in inspiration and expiration. Note […]

Meditation: An Observation

The term ‘meditation’ is commonly used today amongst different peoples. The etymology of the word relates to the ideas of thinking or pondering. However, this is not an accurate description of the practice or purpose as the term is used today. Wikipedia defines the term as “a practice in which an individual trains the mind […]

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